Source: the Blue Zones Kitchen. https://www.bluezones.com/recipes/ The Ikarians possess a unique talent for blending herbs with humble ingredients; this salad in particular combines the heartiness of potatoes (prominent in Ikaria’s variant of the Mediterranean diet) with the aromatic qualities of fresh dill and greens. In an earlier era, when women were in the field and didn’t have time to cook, this was a fast and easy meal to prepare.Total Cook Time: 25 minutes | Makes 6 S

Adapted from Kate Sherwood, The Healthy Cook, cspinet.org From: Susan Burke March Prep time: 10 minutes Serving Size – 2 cups. Serves 4...

Cool Beans Salad adapted from Inspired Taste Susan Burke March sburkerd@gmail.com WhatsApp +34 651 858463 It’s hotter than Hades these...

From Susan Burke March sburkerd@gmail.com Sweet potatoes are satisfying and packed with vitamin C, beta carotene, potassium, and fiber....

Susan March Prep time & cooking time: 15 minute prep + 15 minutes bake One frittata serves 4 people What’s the difference between a...

By Chef Amanda Cushman Serves 6-8 Ingredients 2 cans cannelini beans, drained and rinsed 3 cups vegetable or chicken broth 2 Tablespoons...

By Chef Amanda Cushman Serves 6-8 Ingredients 2 cans cannelini beans, drained and rinsed 3 cups vegetable or chicken broth 2 Tablespoons...

Apple Onion Casserole By Sandra Molyneaux Serves 6 This dish goes nicely with pork or sausages as a main meat. Feel free to vary the...

Serves 4 By Chef Amanda Cushman ​ Ingredients ​ Flour for rolling out dough 1 sheet frozen puff pastry 1 cup grated parmesan 1 cup grated...

- From Cindy Roberts, Taste of Home Ingredients ​ 2 pounds carrots, cut into 2-inch julienne strips 1 teaspoon salt 1/8 - 1/4 cup butter...

- from Jane Buck, adapted from the original in Time Life’s Fresh Ways With Vegetables Serves 6 ​ This is one of the most unusual side...