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Green Onion Dip

Adapted from

Submitted by Susan Burke March

Prep time and cooking time: With a food processor or blender, about 10 minutes

Servings: Makes about 2 ½ cups

This is one of my favorite websites for creative recipes for vegetables and fruits. This recipe, by Registered Dietitian Lyndi Mies, is simply delicious and so easy to make. The color is so vibrant!


  • 6 green onions, coarsely chopped, plus some for garnish

  • 2 cloves of garlic

  • 1 cup baby spinach leaves

  • ½ cup extra virgin olive oil

  • 1 tbsp dried tarragon

  • 1 cup light mayonnaise

  • 2 tsp Dijon mustard

  • 1 ½ tsp fresh lemon juice

  • ½ tsp Kosher salt

  • 1 pinch ground white pepper


1.     In a food processor, purée green onions, garlic, spinach, oil, and tarragon for 1 minute or until smooth, scraping the bowl occasionally with a rubber spatula.

2.     Add mayonnaise, mustard, lemon juice, salt and pepper; purée 30 seconds or until well combined. Makes about 2 ½ cups.

3.     Garnish dip with extra green onions, if desired.

4.     Serve dip with your favorite fresh vegetables and crackers.

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