Fri 12 Apr
|Human Behaviour Estudio de Pilates
Yes, Pilates can Help Your Knees! - A Special Class with Leyna Noel
Do you have knee pain? Ever wonder if there is a surefire way to alleviate it in a way that doesn’t hurt? Can your knees get stronger and better as the years pass? The answer is yes! Come to this class to find out how.
Time & Location
12 Apr 2024, 12:00 – 13:00
Human Behaviour Estudio de Pilates, C. Marqués de Zenete, 8, Extramurs, 46007 Valencia, Spain
Guests
About The Event
The second most common cause of chronic pain is knee pain. The knee joint is the largest and one of the most complex joints in the body. It is also one of the most commonly injured joints.
Pilates is not physical therapy, but it is a brilliantly supportive and therapeutic system, and with diligent and regular practice can totally change your life with your knees. In this class Leyna Noel* will show us how to use Pilates to maintain the health of the knee, painlessly addressing movement patterns that can contribute over time to wear and tear in the knee joint. The focus on proper alignment will both soothe the knee and strengthen all the muscles of the leg to support the knee joint.
Dress comfortably and bring a pair of socks with you! Please also bring a small hand towel and a Pilates or yoga mat if you have…
Tickets
Yes, Pilates can Help your Kne
€20.00
Sale ended