Tue, 20 Dec|
Socializing Can Be Hazardous to Your Waist!
In this fun and interactive session, discover the secrets to enjoying the holidays without throwing a calorie bomb into your diet or thwarting your fitness goals.
Time & Location
20 Dec 2022, 11:00 – 13:00
València, Avinguda de l'Oest, 38, 1, 46001 València, Valencia, Spain
About The Event
An Expat Dilemma: Socializing Can Be Hazardous To Your Waist!
DATE: December 20, 2022, 11:00 am -1:00 pm
COORDINATOR: Susan Burke March, Registered Dietitian Nutritionist and Country Representative to Spain for the Academy of Nutrition and Dietetics, +34 651 85 84 63, firstname.lastname@example.org
MEETING LOCATION: Avinguda de l'Oest, 38, 1, 46001 València, Valencia, Spain
COSTS: This presentation is free to attend, however, donations will be accepted and 100% will be given to a chosen charity.
WHO CAN ATTEND: Members, Partners, Spouses
It’s December - the season for gatherings, eating, and drinking - sometimes with unintended and unwanted consequences. Let’s make it different this year! You just need to do a little advance planning - and adopt some key habits.
Susan will share her top tips and strategies for healthy living, dining out, entertaining - and avoiding weight gain over the holidays and beyond. She’ll also review some basic Spanish menu terms so you can make healthy choices here in Valencia. As Susan says, “When you know the lingo you’re empowered to choose wisely.”
Bonus: Let’s do a little label reading! Ever wonder what is the very first thing you need to read on a packaged food label to make a smart choice? Bring some of your favorite (or even better, your least favorite!) packages so we can have some sleuthing fun.