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Socializing Can Be Hazardous to Your Waist!
Socializing Can Be Hazardous to Your Waist!

Tue, 20 Dec



Socializing Can Be Hazardous to Your Waist!

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Time & Location

20 Dec 2022, 11:00 – 13:00

València, Carrer de Salas Quiroga, 12, 46007 València, Valencia, Spain


About The Event

An Expat Dilemma: Socializing Can Be Hazardous To Your Waist!

DATE: December 20, 2022, 11:00 am -1:00 pm

COORDINATOR: Susan Burke March, Registered Dietitian Nutritionist and Country Representative to Spain for the Academy of Nutrition and Dietetics, +34 651 85 84 63,

MEETING LOCATION: The Wok Valencia, Carrer de Salas Quiroga, 12, 46007 València

COSTS:  This presentation is free to attend, however, donations will be accepted and 100% will be given to a chosen charity.

WHO CAN ATTEND: Members, Partners, Spouses


It’s December - the season for gatherings, eating, and drinking - sometimes with unintended and unwanted consequences. Let’s make it different this year! In this fun and interactive hour, you’ll discover the secrets to enjoying the holidays without throwing a calorie bomb into your diet or thwarting your fitness goals. You just need to do a little advance planning - and adopt some key habits.

Susan will share her top tips and strategies for healthy living, dining out, entertaining - and avoiding weight gain over the holidays and beyond. She’ll also review some basic Spanish menu terms so you can make healthy choices here in Valencia. As Susan says, “When you know the lingo you’re empowered to choose wisely.”

Bonus: Let’s do a little label reading! Ever wonder what is the very first thing you need to read on a packaged food label to make a smart choice? Bring some of your favorite (or even better, your least favorite!) packages so we can have some sleuthing fun.

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