Pilates Primer with Leyna Noel

Do you have lower back pain? Knee pain? Sciatica? Ever wonder if there was a surefire way to alleviate it all in a way that doesn’t hurt and mostly involves laying down? Do you want to get stronger & better as the years pass?

Pilates is a method of organizing the way we move our bodies through the center, calming overworked areas of our bodies (while completely avoiding any injuries) while strengthening alternative, underutilized and untapped areas. It is both fun and serious! Pilates uses the mind and the imagination to unlock the body connections we need to make. It’s an adjustable practice that’s accessible to all, works in concert with the activities we love and want to continue to do pain-free for life. It doesn’t fatigue the body, there’s no pressure on joints, and you’re in and out of the studio in less than an hour.

In this class,…