Liquid Gold: Choosing, Cooking, and Thriving with the Best Olive Oil

Co-COORDINATORS: WhatsApp/Phone: Susan Hoover: (+34 661 636 910), Susan Burke March (+34 651 85 84 63)

Note: Unfortunately, the building is not wheelchair accessible. There is a step up from the street through the front door, and once inside, a narrow hallway with a ramp up to the elevator. 

Part I: Dietary Fats: Myths and Truths; Best and Worst!

Susan Burke March, Dietitian Nutritionist and former Country Representative to Spain for the Academy of Nutrition & Dietetics, United States. Fats are not the enemy; they are essential components of a healthy diet, and it’s time to embrace their significance! Understanding that not all fats provide the same health benefits is key. We will explore the "best" and "worst" types of fats, where to find them, and how certain cooking methods can elevate the nutritional value of your favorite dishes. Let’s clarify the truth about dietary fats—especially extra virgin olive oil (EVOO)!