Let’s Bust Some Nutrition Myths!

It’s 2023! Your goal is to make some positive changes for better health, but there’s so much conflicting nutrition information out there. You’re 10 pages down into Google and mired in contradictory sources telling the “secret” to weight loss, or that all fats are bad, or all carbs are good - or vice-versa.  At this point, you’re starving and all you want to know is whether or not you can eat your favorite burger! In this fun and interactive session, we’ll get to the meat of the matter - what’s “best” and “worst” and we’ll ‘bust’ some nutrition myths. 

Bonus: Let’s do a little label reading! Ever wonder what is the very first thing you need to read on a packaged food label to make a smart choice? Bring some of your favorite (or even better, your least favorite!) packages so we can have some sleuthing fun.

Susan Burke March…