Have Your Cake & Eat It Too

This is a 4-part series by our own nutritionist, Susan Burke March. You may sign up for one, several, or all four dates.

September 08 - Gluten-free and Dairy Decisions

Part 1 - “Gluten-free” - Healthy or hype? There’s a lot of buzz about gluten - so what is it? What makes it important, and should you avoid it for better health, weight loss, or? We’ll separate the wheat from the chaff.

Part 2 - Dairy Decisions - Separating Myths & Facts - and what’s the ‘best’ and ‘worst’ dairy. What’s the difference between “lactose intolerant” and “lactose allergy” and how to tell? Bonus! Let’s taste some local Valencia cheese - what’s your favorite? Sheep, Cow, Goat, or ... other?

September 19 - Eating for Energy

“Energy” can be a confusing term, and a food manufacturers’ favorite marketing tool. What does it really mean in relation to your foods you…