Design Your Life: A Presentation and Workshop for Health, Happiness & Well-being

Are you ready to start your journey toward a more intentional and flourishing lifestyle? Join us for an engaging 90-minute presentation and workshop to help you build a life in which to truly thrive. We’ll dive into strategies from positive psychology and life design theory to help you optimize your physical, emotional, and social health. Whether you are navigating a major life change or simply want to start the year with more intentionality, you’ll walk away with practical tools for goal setting, habit formation, and living with greater purpose!

PERSONAL BIO: As a health and life coach for five years, I empower clients to find deep meaning and flourish. My approach is grounded in an undergraduate foundation in psychology and philosophy, paired with master’s degrees in education and history. As a former U.S. Youth National Team player and UC Santa Barbara D1 captain, I combine elite athletic discipline with expertise in…