Cravings, Superfoods & the Truth About Food - Also offered on April 25

PRESENTER: Susan Burke March, Registered Dietitian, Retired in Valencia

MEETING LOCATION: Paseo de la Alameda, 19, Piso 2, Puerta 2 (this elevator building (wheelchair/scooter accessible) has a small ramp to the front door

TIME TO MEET: Please arrive by 3:45 pm – we’ll start promptly at 4:00 p.m.

PART I: Cravings: Who’s Really in Charge—You or the Chocolate?

Ever feel completely “out of control” around certain foods? You’re not alone—and it’s not a lack of willpower. In this session, we’ll unpack what cravings really are, why they happen, and how your brain (not your body) is often running the show. You’ll walk away with practical, realistic strategies to manage cravings—without guilt, restriction, or feeling deprived.

PART II: Functional Foods & Superfoods: What’s Real—and What’s Just Hype?