Cravings, Superfoods & the Truth About Food - also offered on April 21.

PRESENTER: Susan Burke March, Registered Dietitian, Retired in Valencia

MEETING LOCATION: Paseo de la Alameda, 19, Piso 2, Puerta 2

- this elevator building (wheelchair/scooter accessible) has a small ramp to the front door

TIME TO MEET: Please arrive by 10:45 – we’ll start promptly at 11:00 am.

PART I: Cravings: Who’s Really in Charge—You or the Chocolate?

Ever feel completely “out of control” around certain foods? You’re not alone—and it’s not a lack of willpower. In this session, we’ll unpack what cravings really are, why they happen, and how your brain (not your body) is often running the show. You’ll walk away with practical, realistic strategies to manage cravings—without guilt, restriction, or feeling deprived.