Caregiver Self-Care: How to Survive and Thrive While Taking Care of a Loved One at Home

This group aims to provide support and practical help for anyone managing a loved one with a long-term or disabling condition. We focus on mutual support, sharing strategies, and problem-solving to create a sense of empowerment and connection. Initially we will address issues related to cognitive and motor skill deficits from conditions such as stroke, dementia, Alzheimer’s, Parkinson’s, head injuries, and chronic illnesses. Topics will include practical support, caregiver CBT, and other relevant issues.     

Facilitated by a group leader, these monthly 90-minute sessions will focus on discussion, allowing participants to share experiences, questions, and concerns. The initial meeting will introduce the process and content for future sessions, along with a survey to address individual concerns and interests. 

This group’s founder and coordinator is IWCV member Louisa Walker. Louisa is a retired Clinical Psychologist whose training specialized in cross-cultural as well as biological psychology. She has worked as a therapist in…